Monday, February 7, 2011

Tonight's dinner, yum!! Tofu, broccoli, mushroom and sugarsnap pea stir fry with sesame seeds and egg

Tonight's dinner, yum!! 
Tofu, broccoli, mushroom and sugarsnap pea stir fry with sesame seeds and egg

Ingredients:
1/2 broccoli floret (chopped)
150g firm tofu
1/2 cup sugarsnap peas
8-10 med mushrooms (sliced)
1 egg
4 tblsp soy sauce
1 tblsp sesame seeds

Method:
Cube tofu and coat with 3.5 tblsp of soy sauce. In a non-stick pan, cook mushrooms, tofu and broccoli. Mix 1/2 tblsp of soy sauce with the egg and fry like an omelet in a separate pan. Add sugarsnap peas to tofu mixture, stir through and serve topped with the egg and sesame seeds.

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