Thursday, February 24, 2011

Healthy wholemeal pancake


Ingredients: (Serves 1-2 depending on wether it's a meal or snack)
1/2 cup of wholemeal self raising flour
1/4 cup skim milk
1 egg
1 scoop vanilla protein powder (if you don't have, use extra flour)
1/2 tsp vanilla essence
tiny scoop of Stevia powder, abt 1/20th of a tsp (see last post to learn about Stevia)

(banana or other fruit and 1/2 tsp honey to serve)

Method:
Combine ingredients, do not over mix as the gluten in the flour will become tough.
Heat a non stick pan on medium heat and coat with 1/2 tsp olive oil. Add mixture. When bubbles start to appear, flip over and cook through.

Serve with fruit and a tiny bit of honey. Also very yummy sprinkled with chopped nuts!

No comments:

Post a Comment