All about training, nutrition and leading a healthy, balanced lifestyle
Tuesday, February 8, 2011
Tonight's dinner: Garlic, lime and Vietnamese mint beef patties!
Garlic, lime and Vietnamese mint beef patties!
Ingredients: (serves 4-6)
500g lean beef mince
1 small brown onion (grated)
1 Clove of garlic (minced)
1/4 cup of Vietnamese mint
1 tablespoon chilli flakes
Juice of 1 lime
1 tblsp fish sauce
2 tblsp soy sauce
1 egg
2 tblsp corn flour
Method:
Combine all ingredients except corn flour. Form small balls of the mixture and lightly coat with corn flour. Lightly coat a non-stick pan with oil, heat, and flatten patties on pan. Cook on a medium heat for about 2 minutes each side (or until cooked through-will vary from stove to stove). Serve with steamed rice and/or salad and garnish with fresh Vietnamese mint.
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