Tuesday, February 8, 2011

Dessert: no fat, high protein chocolate mousse


Dessert: no fat, high protein chocolate mousse

This yummy dessert yields only 80 calories, 0g of fat, 1.3g of carbohydrate per serve and a whopping 19g of protein! So dig in!

Ingredients: (serves 1)
2 eggwhites
1/2 a serve of myocell chocolate protein
(from GNC)
Couple if drops of vanilla essence (optional)

Method:
Beat eggwhites into stiff peaks (see picture below). In a separate bowl, combine protein powder with cold water to make a smooth, jello-like paste. Combine the two mixtures, add the vanilla essence and serve!



No comments:

Post a Comment