Monday, February 14, 2011

Intervals!

I don't know about you, but when it comes to exercise, i'll take intensity over duration any day! Here's a link to a great 10 minute interval workout, finished with 20 minutes of skipping! Who needs to spend hours in the gym when you can squeeze this in 30 minutes!



http://www.youtube.com/watch?v=sGKI_yCLUVA


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