Felicity Daley Personal Training: Jamie Eason's fun plyo workout

Tuesday, February 15, 2011

Jamie Eason's fun plyo workout

I stumbled upon this great plyometric workout video Jamie Eason posted on her site. It uses a deck of cards and looks like fun!

http://www.jamieeason.com/videos/view/?mid=26175_video_9#

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As a personal trainer, my philosophy is to take a balanced approach.

Health is multifaceted and fitness means something different to every individual. A combination of muscular strength, physical endurance, agility & coordination, stability, nutrition, rest and mental balance is essential in a well-rounded lifestyle.

My aim is help you to achieve your goals in these areas by offering the support, motivation and information needed to do so!

Qualifications: Certificate III & IV in Fitness - Fitness Institute Australia

Senior First Aid & C.P.R Registered with Fitness Australia

I am also currently studying a Bachelor of Exercise and Sport Science at Australian Catholic University with the intention of continuing on to Masters in Nutrition and Dietetics.

I train at Gfitness Drummoyne Henley Marine Dr, Drummoyne 2047 (Near Drummoyne swimming pool)

Call me on 0424 989 077 and get started today!