Ingredients:
1 whole egg
4 egg whites
3 tablespoons shredded low fat cheese
4 chopped mushrooms
1/4 cup shredded baby spinach
5-6 cherry tomatoes, halved
50mL skim milk
Salt and Pepper to taste
Method:
whisk eggs and combine all ingredients. Pour into a small non stick fry pan (coated with a teaspoon of olive oil) and put over a medium-low heat. Once the omelet has almost set (it will still be a bit "wobbly" on top), put under the grill for about 2 minutes to finish cooking. (Extra cheese can be added before this if you'd like a crispy top).
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