PIZZA OMELETE
Ingredients (Serves 1)
1 whole egg
3 egg whites
1 tsp crushed garlic
2 slices brown onion
4 mushrooms sliced
2 tblsp chopped red capsicum
5-6 basil leaves
2 tblsp grated low fat cheese
8-10 low fat semi-dried tomatoes
1 tblsp tomato paste
Method
- In a non-stick pan; sautee mushrooms, onion, garlic and capsicum over a medium heat until they start to soften.
- In a bowl, beat the whole egg, egg whites, semi-dried tomatoes, basil and cheese.
- Pour the egg mixture over the cooking vegetables and, once set, flip over and continue to cook through.
I served mine with a little tomato paste on top, but this could also be added to the egg mixture before cooking.
