10 tips to increase your daily activity levels:
1) Park further away from your destination and walk the extra distance.
2) Take the stairs rather than a lift or escalator wherever possible.
3) Clean the house or do some gardening.
4) Offer to do the coffee or lunch run at work (as long as it's not to McDonalds!)
5) Catch up with friends for a walk rather than coffee or a meal.
6) Get off the bus or train one stop earlier or later and walk the rest of the way.
7) At work, get up and walk over to colleagues rather than emailing or phoning them.
8) If possible, walk or cycle to and from work.
9) Schedule short walks throughout the day, i.e. 10 minutes after breakfast, 10 minutes during your lunch break and 10 minutes after dinner.
10) Join a sports team that practice at least once a wee
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