Salmon omelete and homemade baked beans

Ingredients:

1 whole egg

4 egg whites

50g smoked salmon, cut into small pieces

2 tblsp chopped chives

1/4 small brown onion, sliced

3 mushrooms, sliced

1 small can of "4 bean mix" (or any other beans)

1 medium tomato, diced OR 1/2 can of tinned tomatoes

Method:

1) Sweat onions and mushrooms in a non-stick pan.

2) Once onions are translucent and mushrooms are soft, add drained beans and tomato. Add salt and pepper to taste and leave to simmer.

3) In a bowl, combine the egg, egg whites, smoked salmon and chives. Pour mixture into a separate non-stick pan.

4) Once the egg mixture is just about solid, flip the omelete over and heat on other side until it is cooked through.

Serve the omelete with the beans, some mixed green leaves and a tablespoon of low fat cream cheese.