Sunday, May 22, 2011

Yummy fried rice

Yummy fried rice (serves 2)


Ingredients:


1/2 brown onion, finely sliced
3 rashers of short cut bacon, trimmed of fat & diced
6-8 mushrooms, sliced
1 punnet of cherry/grape tomatoes, halved
3/4 cup of snow peas, trimmed
1 whole egg
2 egg whites
1 1/2 cups of cooked brown rice
1 tblsp soy sauce


Method:


1) Sautee onion, bacon and mushrooms in a non-stick pan until onions appear translucent.
2) In a bowl, beat the whole egg and egg whites with the soy sauce. Cook in a separate pan and when the mixture becomes solid, break it into pieces using a spatula. Set aside.
3) Add the tomatoes and snow peas to the mixture and cook for about 1 minute before adding the rice.
4) Once heated through, add the egg and serve!


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