A little prep goes a long way!

A couple of trips to the fruit and vegetable shop and a bit of well spent time in the kitchen each week will mean you have plenty of pre-prepared meals and snacks available for when you're short of time. We all know that when you're desperately hungry and short of time, the healthy eating plan often goes out the window.

I love vegetables, just about all varieties of vegetable! Stocking the fridge with lots of char-grilled veggies helps me to make healthy snacking choices and they can be added to lots of different meals.

It's so easy to do, simply slice your favourite veggies and grill them. I used a Breville health grill (see the pictures), which works really well for grilling most vegetables and meats, but you can use a griddle pan, barbecue, or even the grill setting on your oven.

 

These grilled vegetables can be added to curries, pasta, brown rice, salads, stir frys and used in sandwiches.