Monday, June 6, 2011

Hot breakfast for cold mornings


Almond coconut porridge


Ingredients:
1/3 cup rolled oats
1/3-1/2 cup of skim milk or water
2 tblsp vanilla protein powder
2 tblsp 100% shredded coconut (no added sugar)
5-10 chopped almonds
1 tsp sesame seeds

Method:
Microwave oats with water or milk for 45-90 seconds, until soft. (Time will depend on your microwave).
Stir well and add a dash of cold milk or water if needed/to reach desired consistency.
Mix protein powder and coconut through the oats, and top with sesame seeds and almonds.

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