Day 7 - 05/02/12 LAST DAY!!

Last day!!


SLEEP:
I went to sleep at around 11:30pm last and and slept until 7:30am this morning.

Meal 1 - 9:00am 

- Leftover chicken salad (about 1 cup)

- double shot black coffee with 50mL skim milk

Meal 2 - 10:30am

- 1 med nectarine

- 750mL water

- I also snacked on about 15 macadamia nuts over the next hour.

3/4 full skim latte from a coffee shop @ 11:30am

Meal 3 - 1:00pm

Large grilled chicken salad with about 80g chicken breast and around 50g steamed pumpkin. I asked for the dressing on the side, and used about 1 tsp.

I'm up to about 3L of water at this point. (I drink a lot more when it's hot!)

Meal 4 - 3:30pm

- BSC Hydroxyburn protein bar. This bar was low carb with only 1g of sugar. Although protein bars generally aren't great (nutritionally speaking), usually a better option than a chocolate bar if you feel like something sweet.
- 1 can sugar free V (i know, i know!)
- 1 carrot

Meal 5 - 5:30pm 

- 180g of tofu cooked in a pan (no oil) with soy sauce and 3/4 cup broccoli
- 1 cup chopped mango and nectarine with 2 tbsp full fat greek yoghurt
- 3/4 can of Coke zero

Meal 6 - 8:00pm

- "Slim pasta" with a tin of tomatoes, garlic, chilli, leftover tofu and broccoli, 2 tbsp low fat semi-dried tomatoes and 2 tbsp low fat grated cheese.

Total fluid intake:

- 3.5L of water 

- 2 coffees
- 1 sugar free V

- 3/4 can of Coke zero