Day 3 - 01/02/12

SLEEP:

I went to sleep at around 10:30pm last night and woke up at 5am this morning. I slept through the night, but felt tired when my alarm went off and struggled to get up.

Coffee - 5:30am 

Double shot black coffee with 50mL of 2% milk.

I was awake once i'd had this :-)

Meal 1 - 8:45am 

- 1/2 cup rolled oats, cooked with water in the microwave.

- 10 x blueberries

- 1 tsp vanilla protein powder

- 1/2 tin of pink salmon

- 1 tbsp of full fat greek yoghurt

- 1 tsp chopped fresh parsley

- 500mL water

Meal 2 - 11:45am

- 2 x thin rice cakes

- 1/2 tin of pink salmon, drained

- 1 x tblsp greek yoghurt (full fat)

- 1 tbsp diced red onion

Coffee - 4:00pm 

Black coffee with 50mL of 2% milk.

Meal 3 - 2:45pm

-  1/2 tin pink salmon

- Grilled zucchini, eggplant & capsicum (about 1 cup total)

- 50g grilled sweet potato

- 1 thin rice cake

  

Workout - 3:30pm

- 10 minutes treadmill run

-10 minutes treadmill jog

- 20 minutes crosstrainer

3 sets of 20 reps of each:

- Bicycle crunches

- Hanging leg raises

- Crunches

- 20 minutes stair master

Meal 4 - 5:00pm

- Medium red apple

- 1 tbsp of Almond, Brazil, Cashew spread

- Weight Watchers fruit jelly cup

I had consumed about 1.5L of water at this point.

Meal 5 - 7:45pm

- About 100g chicken breast in homemade tomato and onion sauce

- 2 tbsp homemade guacamole

- 1 tbsp Full fat greek yoghurt

- MASSIVE salad (about 4-5 cups) made of: mixe lettuce, artichokes, cherry tomatoes, low-fat semi-dried tomatoes, mushroom, cucumber, carrot, capsicum, olives and spring onion with 1.5 tblsp of low fat balsamic dressing.

- I also had a mug of peppermint tea and a couple of glasses of water.

Meal 6 - 9:00pm

- 1/2 cup full fat greek yoghurt

- 2 tbsp frozen raspberries

- 8-10 almonds

- 1 mug of peppermint tea

Total fluid intake:

- 2L of water 

- 2 peppermint teas

- 2 coffees