I keep these little 75g packs of frozen mixed berries in the freezer for when i feel like a sweet treat after dinner. They're also delicious when added to your morning oats or into a protein shake.
Each pack is only 42 calories and although it yields around 6g of sugar, the low g.i. and high fibre content of the berries mean that they have little effect on your blood sugar. Berries are also full of vitamins and antioxidants!
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