Wednesday, August 31, 2011

Easy cauliflower soup

Cauliflower soup


This soup is yummy and healthy! 
It is great on it's own as a meal or snack, 
or as an entree or accompaniment to a main meal.

Ingredients:
2 whole cauliflower
1L of chicken stock (vegetable stock can also be used)
Boiling water (from the kettle)
Salt and pepper


To serve:
Chives
Low fat greek yoghurt


Method:
- Wash cauliflower and roughly chop into even sized pieces.
- Place in a large saucepan and pour in stock.
- Add enough boiling water to almost cover the cauliflower, cover the saucepan with it's lid and cook over a medium heat until soft enough that that the cauliflower will break with the edge of a fork.
- Allow to cool slightly and blend mixture in a food processor until smooth. (Control thickness of the soup by adjusting how much of the liquid you use).
-Season with salt and pepper and serve with a dollop of low fat greek yoghurt and some chopped chives.



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