All about training, nutrition and leading a healthy, balanced lifestyle
Wednesday, July 20, 2011
Buckwheat Soba noodle salad with chicken
This salad was inspired by an amazing recipe developed by my client, Alison. Her recipe can be found here: http://anappleadaynutrition.com.au/2011/03/miracle-salad/, along with many other tasty, nutritious and exciting recipes. I didn't have all of the ingredients handy, so i made a sort-of make-shift version. Not quite as good as the original, but tasty none the less!
Ingredients:
1 packet buckwheat soba noodles (cook as per instructions on packet)
1/2 wombok (Asian cabbage), shredded
2 carrots, cut into sticks
1/2 cup green beans
1 raw zucchini, cut into sticks
350g firm tofu, cut into sticks
200g grilled or poached chicken breast, chopped
1/4 cup chopped nuts to garnish (i used walnuts and almonds)
Dressing:
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon fish sauce
1 tablespoon sesame oil
1 teaspoon raw sugar
juice of half a lime
Mix dressing until sugar dissolves and poor over salad ingredients. Toss well and serve!
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