Exercise of the week: Deadlift

Deadlift


Instructions:
-Stand with your feet flat beneath a barbell.
-Squat down and grasp bar with shoulder width or slightly wider over hand grip.
-Lift bar by extending hips and knees to full extension. 
-Pull shoulders back at top of lift if rounded. 
-Return by bending knees forward slightly while allowing hips to bend back behind, keeping back straight and knees pointed same direction as feet.


Muscles used: Gluteus maximus, quadriceps, hamstrings, calves. (Shoulders, core and lower back are not the target muscles, but play a role).


Tips:
-Throughout the lift, keep the arms and back straight. 
-Your knees should point in the same direction as your feet throughout the movement and never pass in front of your toes. 
-Keep the bar close to your body to improve mechanical leverage. 


(consult a professional before engaging in physical activity)