3 step omelete - Low in carbs, low in fat, high in protein, high in flavour!!

1) Chop up your favourite veggies & lightly cook in a non-stick pan
2) In a bowl, whisk 1x whole egg and 4-5x egg whites in a bowl with salt and pepper. (a dash of skim milk and/or some low fat cheese can be added if desired)
3) Pour egg mixture over veggies and cook on a low-medium heat until just solid.
Enjoy!!